If you think that ballroom dancing is a bit old-fashioned, try Zumba. It is a whole-body workout that incorporates Latin music and dance moves (typically salsa) into a routine.
Not all dance fitness classes are upbeat and bouncy. Some workouts, like barre, are more focused on gracefully balancing your body and holding certain positions for a couple of minutes. Basically, barre is a full-body workout that combines the principles of ballet, yoga, Pilates, and strength training.
Our moderate-intensity barre dance offers a modest cardiovascular benefit and our cardio zumba dance offer a lot of fun and help you increase your metabolic rate, burn calories, and also improve on your stamina.
Our certified personal trainers provide customized programs of consistent exercise.
Elena is an instructor and choreographer who teaches adult lyrical dance, Tap/Ballet, and multiple styles.
Paulina is good in zumba booty, gold and step and creates choreorgrapher that’s easy, fun and bring you the results needed.
Megan teaches ballet and her choreography has received many special judges awards and overall rankings at competition.
Interested in checking out our studio? Join our classes with our affordable prices today.
Learn the basics of dance and fitness
For those interested in taking their dancing skills to the next level
Get proffesional training from proffesional trainers
Start the enrollment process and get ready to have some fun!
